Gluten-free buckwheat, mushroom and rocket salad


At the moment I’ve a selected recipe for you impressed by Slovenian delicacies. Only a few weeks once more after I used to be in Slovenia I had a buckwheat salad which I found on the salad bar of a restaurant in a procuring centre. The salad I had was pretty straightforward, principally buckwheat groats with a number of totally different greens. The buckwheat flavour of this salad was undoubtedly standing out so after I obtained right here once more from Slovenia ultimate week I decided to create a buckwheat salad which is likely to be larger than that – a salad filled with greens which could all stability that earthy buckwheat flavour.

To create this explicit salad I did some on-line evaluation first, having a look at Slovenian boards for an inspiration. The recipe I obtained right here up with it’s nothing like one thing that I’ve seen on-line. I beforehand made buckwheat and mushroom soup and I do know very successfully that mushrooms go very successfully together with buckwheat so my salad wanted to have some mushrooms! 

For the underside of the salad I decided to utilize peppers, tomatoes, pink onion and grated carrots, in reality, all blended together with buckwheat groats. When serving the salad I’d then add rocket and pickled mushrooms on excessive. The last word end result was a bit bit unusual nonetheless the salad obtained right here out really tasty and the entire flavours complimented each other very effectively. 

buckwheat salad on a plate

A little bit of bit about buckwheat…

In case you are not conscious of buckwheat, buckwheat is after all gluten-free and it’s really classed as a seed, not an entire grain. It is a nutrient-rich meals containing loads of vital dietary nutritional vitamins and minerals your physique desires for good effectively being resembling B dietary nutritional vitamins, magnesium, calcium, iron and zinc.

Buckwheat is good for people who want to reinforce their coronary coronary heart effectively being as a result of it’s been proven to lower inflammation and unhealthy cholesterol levels

Evaluating to finish grains, buckwheat accommodates additional protein (roughly 11-14 grams of protein for every 100 grams) which makes it a superb meals for vegetarians and vegans.

In Slovenia, you should purchase buckwheat groats practically all over nonetheless in England, it’s a bit bit more durable. Higher supermarkets might need it nonetheless I am not constructive regarding the prime quality. I managed to hunt out pure buckwheat groats of a superb prime quality in my native Polish retailer. For those who occur to cannot uncover it wherever, you might buy it on Amazon.

buckwheat rocket mushroom salad

When you put together dinner buckwheat, beware, the little seeds will triple in dimension! I made this error by using one cup of buckwheat groats for this salad nonetheless it was means an extreme quantity of. I ended up consuming this salad every day for about three days!

So now onto the recipe… 

Gluten-free buckwheat, mushroom and rocket salad

A filling, gluten-free salad which is healthful and makes a superb lunch in your work.

Servings: 4

Creator: Petra Kravos

  • 1 cup of buckwheat groats (for two of us use half a cup)
  • bay leaf
  • half of pink onion (chopped)
  • half of pink pepper (chopped)
  • half of inexperienced pepper (chopped)
  • an unlimited handful of plum tomatoes (chopped – you presumably can use one different form of tomatoes within the occasion you want)
  • small carrot (grated)
  • pickled mushrooms from the jar (as wished, uncover them in antipasti isle of your grocery retailer)
  • rocket (to serve, use as lots as you need)
  • lemon juice from 1 lemon + some apple cider vinegar (if required)
  • extra virgin olive oil (use as wished)
  • salt and pepper (as wished)
  • Boil buckwheat groats together with a bay leaf in twice the amount of water for spherical 15 minutes.

  • Whereas buckwheat is cooking put collectively the entire greens: chop peppers, pink onion and tomatoes and add them to an unlimited bowl.

  • Grate a small carrot and add it to the rest of the veggies. Mix each factor collectively.

  • As quickly because the buckwheat is cooked unfold it onto an enormous plate to relax down.

  • Whereas buckwheat is cooling down squeeze the lemon and slice the pickled mushrooms. Get the rocket ready as successfully.

  • Add cooled down buckwheat to the bowl with greens, season it with salt and pepper and add the lemon juice together with extra virgin olive oil. Mix each factor collectively and elegance to see whether or not or not it is important so as to add any additional olive oil, lemon juice or salt.

  • To serve, place the salad onto a plate, add a handful of rocket and sliced pickled mushrooms on excessive.

You shouldn’t have to utilize the entire elements, you presumably can simplify the salad and skip mushrooms or one other elements.

For those who shouldn’t have pickled mushrooms you presumably can merely slice and fry some mushrooms quickly.

To get the entire flavours to return collectively depart the salad inside the fridge for at least 30 minutes sooner than serving.

What do you take into account this salad? Are you going to supply it a go?

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