Easy Pink Lentil and Carrot Soup with Lemon


When you’re looking for a fairly easy pink lentil and carrot soup recipe, that’s it. This recipe makes use of the minimal substances and although I’ve added some pink pepper to it, that’s elective (it’s actually most probably larger to skip this function). It’s a vegan recipe nonetheless you may presumably add a dollop of pure yogurt on the end, if desired.

I actually like making pink lentil and carrot soup as a result of it’s very easy to make and would not require quite a bit effort. You merely chop all the required greens (not many!), wash pink lentils and after you’ve sauteed onions and added pink lentils and carrots to the saucepan, there could also be not quite a bit as a way to do. You let it put together dinner after which take a look at on the soup plenty of situations to confirm it’s not sticking. You add some water when/if needed.

Pink lentils put together dinner truly quickly so this soup is right to make everytime you don’t have an extreme period of time in your fingers.

Pink lentil and carrot soup is a healthful and filling lunch or dinner which can merely be made the day sooner than. The soup shouldn’t take larger than 40 minutes to make altogether (along with preparation time).

Don’t overlook in order so as to add the lemon juice on the end as this may make this vegetarian soup way more delicious and it’s vital for larger absorption of iron into your physique. You might as effectively combine it barely bit with a hand blender so that each one the flavours come collectively way more.

The soup may make a nice meal by itself everytime you add some healthful bread to it and a aspect salad.

Pink Lentil and Carrot Soup with Lemon

An easy to make pink lentil and carrot soup with lemon (vegan, makes a unbelievable lunch)

Prep Time10 minutes

Put together dinner Time30 minutes

Full Time40 minutes

Servings: 2

Author: Petra Kravos

  • Chop the onion and garlic and maintain them separate.

  • Decrease the carrot in skinny slices after which reduce these in half or quarters.

  • Add the coconut oil (or rapeseed oil) to a saucepan and heat it up.

  • Gently fry the chopped onion on medium heat for a couple of minutes, until light.

  • Add chopped garlic and put together dinner it very briefly. Add some water whether it is sticking to the pan.

  • Wash pink break up lentils and add them to the saucepan. On the similar time add the chopped carrot.

  • Add the vegetable stock (or water and vegetable stock cube).

  • Lastly, add all the spices: turmeric, sweet pink paprika and flooring cumin.

  • Go away it to arrange dinner for about 20 minutes.

  • In the end, if the soup seems too thick, add additional water. When you want to thicken it, use a spoon of cornflour blended with barely water.

  • Serve the soup with some lemon juice. That is a vital ingredient! It makes soup tastes very good and it helps iron from lentils to take in larger into the physique. You might as effectively have this pink lentil and carrot soup with a little bit of a brown toast in case you want.

I vary this pink lentil and carrot soup by together with totally different greens sometimes. Throughout the picture above you presumably can see pink peppers in it. I’ve moreover tried together with mushrooms sooner than which is okay (nonetheless not my favourite) and I’ve moreover tried with celery which is not too harmful. You’ll experiment by together with totally different greens in case you want and see if it improves the soup. Likelihood is you will even add some potatoes.

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