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The sequence for Warrior II works through four poses. When you think about yoga, you likely think first of poses…

they also have mild astringent properties The first thing that comes to mind when you think of a delicious strawberry…

Create a supportive group of people When you are living in the now, it’s important to have supportive people around…

It’s important to find things that make you happy and do them every day. This can be something as simple…